Friday, October 14, 2016

Regulate your thyroid to lose weight

What are the symptoms of hypothyroidism ?

Symptoms of hypothyroidism, included weight gain, high cholesterol (at a young age), mild depression, blood pressure issues, being tired and cold much of the time, in a brain fog, hair loss, dry skin, low energy, low sex drive, and so much more.
 


Weight Loss and Hypothyroidism (lizzy story) :

From early childhood through much of my adult life I had been overweight and simply could not lose weight no matter what I did. Weight Watchers did not work, eating 1000-1500 calories day did not work. I tried every diet! At age 11 my doctor put me on a diet program which I followed perfectly, but did not lose weight.

People thought I was sneaking food and lying. It was terribly discouraging. There are so many of us who experience this issue with weight loss and hypothyroidism. It’s important to know there could be an underlying health issue.


Drink This Juice to Regulate Your Thyroid :

Lower Body Workout | Thighs, Booty & Legs

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! 



Lower Body Workout | Thighs, Booty & Legs

Victoria Secret Workout

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).


Wednesday, September 28, 2016

8 Foods to Avoid for a Flat Belly

8 Foods to Avoid for a Flat Belly


  • Alcohol
  • Soda
  • Sweets
  • Fast Food
  • Snack Foods
  • Potatoes
  • Refined Grains
  • Dairy


In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to go when you want to lose weight.


 8 Foods to Avoid for a Flat Belly

Monday, September 26, 2016

Leg exercises

Leg exercises


All you need is a kettlebell to complete this combo of exercises. The heavier you go, the more strength work you will get, the lighter the kettlebell, make the workout more about speed.
Focus on form and squeezing your glutes at the top of each rep of the leg exercises for the most impact!

Leg exercises

Belly Fat Burner Workout For Women

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!
 
 
If You Can Stay Busy For 7 to 8 Hours, Then You Can Lose All The Weight You Want. Here’s what changed my life and my relationship to food... (Click Here!)
 
 
 
Belly Fat Burner Workout For Women
[via spotebi.com]


 
 
Belly Fat Burner

Monday, August 29, 2016

Get Rid of Belly Fat Quickly With This Drinks

Get Rid of Belly Fat Quickly With This Drinks


Getting rid of belly fat is really tough. But sometimes, you can speed up the process by exercising and eating right. Now, here are some refreshing drinks that help you to get rid of belly fat quickly:

Get Rid of Belly Fat Quickly With This Drinks
Get Rid of Belly Fat Quickly With This Drinks

Friday, August 19, 2016

Fat Burning Evening Workout

Obesity is the major cause of deaths in early age among people these days. Junk and unhealthy food is responsible for weight gain even in kids.

Secret :
- Counting on calories. (20 Zero Calorie Foods)
- Cutting off carbs.
- Drink lot of water daily.
- Control your appetite.
- Replace processed foods and bad carbs with high-fiber options and healthy fats.
- Walk and exercise daily.

Everything seems tough in the beginning but when you start following this routine, wonderful results keep coming in.

''Fat Burning Evening Workout'' can help you If you want to lose weight: 

Fat Burning Evening Workout

Friday, August 12, 2016

25 Healthy Habits to Start Today

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are 25 Healthy Habits to Start Today :


25 Healthy Habits to Start Today

Sunday, August 7, 2016

10 Tough Core Exercises To Flatten Your Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

10 Tough Core Exercises To Flatten Your Belly

Wednesday, June 29, 2016

Lose Up to 10 Pounds of Body Fat in 2 Weeks

In nearly every country obesity rates are on the rise, in young people and old. The causes of increased obesity are easy to trace and not difficult to understand; Unhealthy food, people don’t move around as much, and often spend entire days at desks or behind computers where they don’t burn enough of the calories that they’re consuming. Millions of people are dying from obesity-related issues every year. Instances of diabetes, heart disease, and other problems are on the rise.

To check whether you are obese or not, you can follow the Body Mass Index (BMI) method. (Read: How to Manually Calculate BMI )

The question now is; How to get rid of obesity ?
 
OR (Exactly!);  Is it possible to get rid of anywhere between 5 and 10 pounds in just 2 weeks ?

Lose Up to 10 Pounds of Body Fat in 2 Weeks

Thursday, June 23, 2016

Foods That Help Bloating

Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

Here, Anti-Bloat Foods :

Foods That Help Bloating



Foods to Beat the Bloat :

FOODS to Beat the Bloat

Wednesday, June 22, 2016

5 Minutes Lose Belly Pooch Workouts

5 minutes lose belly pooch workouts


Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise. 


5 minutes lose belly pooch workouts