Friday, October 14, 2016

Regulate your thyroid to lose weight

What are the symptoms of hypothyroidism ?

Symptoms of hypothyroidism, included weight gain, high cholesterol (at a young age), mild depression, blood pressure issues, being tired and cold much of the time, in a brain fog, hair loss, dry skin, low energy, low sex drive, and so much more.
 


Weight Loss and Hypothyroidism (lizzy story) :

From early childhood through much of my adult life I had been overweight and simply could not lose weight no matter what I did. Weight Watchers did not work, eating 1000-1500 calories day did not work. I tried every diet! At age 11 my doctor put me on a diet program which I followed perfectly, but did not lose weight.

People thought I was sneaking food and lying. It was terribly discouraging. There are so many of us who experience this issue with weight loss and hypothyroidism. It’s important to know there could be an underlying health issue.


Drink This Juice to Regulate Your Thyroid :

Lower Body Workout | Thighs, Booty & Legs

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! 



Lower Body Workout | Thighs, Booty & Legs

Victoria Secret Workout

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).


Wednesday, September 28, 2016

8 Foods to Avoid for a Flat Belly

8 Foods to Avoid for a Flat Belly


  • Alcohol
  • Soda
  • Sweets
  • Fast Food
  • Snack Foods
  • Potatoes
  • Refined Grains
  • Dairy


In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to go when you want to lose weight.


 8 Foods to Avoid for a Flat Belly

Monday, September 26, 2016

Leg exercises

Leg exercises


All you need is a kettlebell to complete this combo of exercises. The heavier you go, the more strength work you will get, the lighter the kettlebell, make the workout more about speed.
Focus on form and squeezing your glutes at the top of each rep of the leg exercises for the most impact!

Leg exercises

Belly Fat Burner Workout For Women

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!
 
 
If You Can Stay Busy For 7 to 8 Hours, Then You Can Lose All The Weight You Want. Here’s what changed my life and my relationship to food... (Click Here!)
 
 
 
Belly Fat Burner Workout For Women
[via spotebi.com]


 
 
Belly Fat Burner

Monday, August 29, 2016

Get Rid of Belly Fat Quickly With This Drinks

Get Rid of Belly Fat Quickly With This Drinks


Getting rid of belly fat is really tough. But sometimes, you can speed up the process by exercising and eating right. Now, here are some refreshing drinks that help you to get rid of belly fat quickly:

Get Rid of Belly Fat Quickly With This Drinks
Get Rid of Belly Fat Quickly With This Drinks