Leg exercises
All you need is a kettlebell to complete this combo of exercises. The heavier you go, the more strength work you will get, the lighter the kettlebell, make the workout more about speed.
Focus on form and squeezing your glutes at the top of each rep of the leg exercises for the most impact!
Focus on form and squeezing your glutes at the top of each rep of the leg exercises for the most impact!
[via hiitburn]
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