8 Foods to Avoid for a Flat Belly

• Alcohol
• Soda
• Sweets
• Fast Food
• Snack Foods
• Potatoes
• Refined Grains
• Dairy

In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to go when you want to lose weight.

See : Lose up to 10 pounds in week with Egg-Diet