8 Foods to Avoid for a Flat Belly

• Alcohol
• Soda
• Sweets
• Fast Food
• Snack Foods
• Potatoes
• Refined Grains
• Dairy

In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to go when you want to lose weight.

Leg exercises

Leg exercises

All you need is a kettlebell to complete this combo of exercises. The heavier you go, the more strength work you will get, the lighter the kettlebell, make the workout more about speed.
Focus on form and squeezing your glutes at the top of each rep of the leg exercises for the most impact!

Belly Fat Burner Workout For Women

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!

 
 

If You Can Stay Busy For 7 to 8 Hours, Then You Can Lose All The Weight You Want. Here’s what changed my life and my relationship to food... (Click Here!)

 
 

 

[via spotebi.com]

 See : Workouts to Lose Belly Fat