In nearly every country obesity rates are on the rise, in young people and old. The causes of increased obesity are easy to trace and not difficult to understand; Unhealthy food, people don’t move around as much, and often spend entire days at desks or behind computers where they don’t burn enough of the calories that they’re consuming. Millions of people are dying from obesity-related issues every year. Instances of diabetes, heart disease, and other problems are on the rise.
To check whether you are obese or not, you can follow the Body Mass Index (BMI) method. (Read: How to Manually Calculate BMI )
The question now is; How to get rid of obesity ?
To check whether you are obese or not, you can follow the Body Mass Index (BMI) method. (Read: How to Manually Calculate BMI )
The question now is; How to get rid of obesity ?
OR (Exactly!); Is it possible to get rid of anywhere between 5 and 10 pounds in just 2 weeks ?
The goal can certainly be accomplished but healthy weight loss will need to be slower. But it’s not something I would recommend doing very often. You can try this trick to start your weight loss efforts successfully. Next, you should rely on exercise and better nutrition.
Read: 5 Best Exercises For Weight Loss
Read: 5 Best Exercises For Weight Loss
My husband used this drink to lose 5 pounds in 2 weeks. The ingredients have powerful fat burning qualities, helping your body to get rid of the most stubborn fat deposits.
Ingredients:
Instructions:
1- Shred the celery. Put it in a large pot and pour the water over it.
2- Add the zest of 1 lemon. Heat the liquid and allow it to simmer for 20 minutes over low heat. Take the bowl off the source of heat and allow the drink to cool down for 6 hours.
3- Extract the juice from the entire lemons (2.2 lbs of lemons is equivalent to approximately 8 lemons) and add it to the celery water you just made.
4- Strain the liquid and store in a glass bottle. Keep the bottle in your fridge and drink one glass of the mixture before each meal (3x a day).
5- Try to warm (not hot) the mixture up before you drink, as it is better to drink water liquid before meal particularly the breakfast .
Why These Ingredients :
* Celery is a negative calorie food – your body burns more calories to digest it than the ones obtained from it. In addition, celery is a wonderful source of dietary fiber that improves the functioning of the digestive tract and promotes weight loss.
* Lemons are full of vitamin C, pectin and antioxidants. They detoxify the body and getting rid of toxins will jumpstart your weight loss effort. Some studies even suggest that people who consume lots of natural vitamin C burn more fat during exercise than the ones that don’t.
- 400 grams (0.88 lbs of celery – 1 stalk of celery is approx. 40 grams)
- 1 kg (2.2 lbs of lemons : 1 lb is approximately 4 lemons)
- 2 liters (33.8 oz of water)
Instructions:
1- Shred the celery. Put it in a large pot and pour the water over it.
2- Add the zest of 1 lemon. Heat the liquid and allow it to simmer for 20 minutes over low heat. Take the bowl off the source of heat and allow the drink to cool down for 6 hours.
3- Extract the juice from the entire lemons (2.2 lbs of lemons is equivalent to approximately 8 lemons) and add it to the celery water you just made.
4- Strain the liquid and store in a glass bottle. Keep the bottle in your fridge and drink one glass of the mixture before each meal (3x a day).
5- Try to warm (not hot) the mixture up before you drink, as it is better to drink water liquid before meal particularly the breakfast .
Why These Ingredients :
* Celery is a negative calorie food – your body burns more calories to digest it than the ones obtained from it. In addition, celery is a wonderful source of dietary fiber that improves the functioning of the digestive tract and promotes weight loss.
* Lemons are full of vitamin C, pectin and antioxidants. They detoxify the body and getting rid of toxins will jumpstart your weight loss effort. Some studies even suggest that people who consume lots of natural vitamin C burn more fat during exercise than the ones that don’t.
(Source of DIY: beautytips4her.com)
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