Lose Up to 10 Pounds of Body Fat in 2 Weeks

In nearly every country obesity rates are on the rise, in young people and old. The causes of increased obesity are easy to trace and not difficult to understand; Unhealthy food, people don’t move around as much, and often spend entire days at desks or behind computers where they don’t burn enough of the calories that they’re consuming. Millions of people are dying from obesity-related issues every year. Instances of diabetes, heart disease, and other problems are on the rise.

To check whether you are obese or not, you can follow the Body Mass Index (BMI) method. (Read: How to Manually Calculate BMI )

The question now is; How to get rid of obesity ?
 

OR (Exactly!);  Is it possible to get rid of anywhere between 5 and 10 pounds in just 2 weeks ?

Foods That Help Bloating

Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

Here, Anti-Bloat Foods :

Foods to Beat the Bloat :

5 minutes lose belly pooch workouts

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise. 

Read: Lose up to 10 pounds in week with Egg-Diet