BMI in America

BMI data infographic on obesity trends

Read:  How To Calculate BMI 

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5 Advantages of Drinking Water in the Morning

5 Advantages of Drinking Water in the Morning 

Read: The Best 3 Healthy Weight Loss Drink

Read: 26 Benefits of Drinking Lemon Water

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Mint Benefits

Mint Benefits 

Read: Drinking Green Tea for Weight Loss

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Motivation for Workout

Core Workout for Beginners

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10 best beauty foods to fight acne

10 best beauty foods to fight acne

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7 Great Reasons to Eat Ginger

Benefits of Eating Ginger

Read: 20 metabolism boosting foods

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20 metabolism boosting foods

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5 Cancer Fighting Spices

Herbs that Fight Against Cancer

Read: 5 Herbs to Promote Your Weight Loss

Read: How to detox in 3 days

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7 Wonderful Benefits of Cucumber For Healthy Skin

Read: 5 Skinny Foods to help you weight loss

Read: 6 Best Foods for Quick Weight Loss

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Body Mass Index BMI and Risk of Death

Body Mass Index BMI and Risk of Death Infographic

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Spices that help you lose weight

Spices that will help you lose weight

Read: Include Indian Foods in Diet for Losing Weight

Check Out: Can eating Chili peppers help you lose weight ?

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20 metabolism boosting foods

The Best 3 Healthy Weight Loss Drink

Weight Loss with Green Smoothies

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What to eat for breakfast ?

Healthy Grocery List

Bring this list on your next grocery shopping trip

Read: List of Negative Calorie

Read: Zero Calorie Foods

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6 Best Foods for Quick Weight Loss

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10 Nutrition Tips

Read: 20 Best Diet Tips

5 Crazy Facts About Weight Loss Surgery

Read: 5 Weight Loss Tricks for Beginner

Read: Stomach Surgery for Weight Loss

Recommendation: Lisa lampanelli and her successful experience with weight loss surgery

6 Ways to Make Water a Habit

Read: The Best 3 Healthy Weight Loss Drink

Read: 26 Benefits of Drinking Lemon Water

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Keep good food to Eat good food

Keep Good Food in the Fridge, you Will Eat Good Food

Read: How to Store Fresh Vegetables in Refrigerator

Read: 10 Ways to stock your refrigerator for Weight Loss

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20 Best Diet Tips

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Watermelon Can Help you Feel your Best

Watermelon is 92 percent water, and eating it on a hot day can help you feel your best and help beat bloat that comes from dehydration.

Read: 9 Best Summer Foods for Weight Loss

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26 Benefits of Drinking Lemon Water

20 metabolism boosting foods

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Why Sun Protection Should Be Used 365 Days a Year

Did you know that Sun Protection should be worn 365 days a year! That's right, and in this Infographic, we'll show you why.

Read: Best Foods to Eat for Healthy Skin

Working out before bed

Working out before bed helps you burn calories when you sleep!

Read: Quick Before Bed Workout

10 Daily Steps for Less Stress

Read: 4 Things to do for Weight Loss

Read: 8 Ways to Jumpstart Your Weight Loss

6 Ways to Lose Weight

Six ways to lose weight

Read: Top 10 ways to lose belly fat

Check Out: 12 Ways to Lose Fat Faster

18 Fat Burning Foods

What Foods Help Burn Fat ?

Read: Holiday Fat-Burning Foods

See More: The Top Fat-Burning Foods

8 Natural Metabolism Boosters

8 Natural Metabolism Boosters

Read: 20 metabolism boosting foods 

Read: 5 Tips For Increase Your Metabolism

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Core Workout for Beginners

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Top 30 Workout Motivation Quotes

26 Benefits of Drinking Lemon Water

5 Simple Steps to Lose 20 Pounds 

Just Eat Better

You don't have to eat less.

You just have to eat better.

Read: Include Indian Foods in Diet for Losing Weight

Read: 5 Best Fitness Foods for Women

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Q&A: What to eat for breakfast ?

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6 Best Foods for Quick Weight Loss

7 Best Post Workout Meals

Zero Calorie Foods

How to detox in 3 days

Drinking Green Tea Before Bed

Drinking green tea before bed will help you burn more calories while you sleep.

Read: Drinking Green Tea for Weight Loss !!

Apples

Apples are rich in heart-healthy, cancer-fighting antioxidants, which also increase endurance and help your body use oxygen efficiently.

Read: Best 5 Foods Suppresses Appetite for Losing Weight

Eat this.. Eat this :D

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Eating Bananas to Reduce the Effects of Stress

Stress Tip: Eating bananas is a natural cure to reduce the effects of stress and anxiety.

Read : Health Advantages of Banana

Read : 4 Things to do for Weight Loss

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A Chart of Vitamin Rich Foods

A Chart of Vitamin Rich Foods Infographic 

Read: Healthy foods that keep you full

Read : 7 Healthy Seafood Choices

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26 Benefits of Drinking Lemon Water

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7 Best Post Workout Meals

Motivation for Workout

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Top 30 Workout Motivation Quotes

How to Carb Control

Fill your plate with vegetables (think dark greens), protein, and starch

Check out : Protein for Weight Loss

Read: 2 Meals a Day Healthy

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What to eat for breakfast ?

This shopping list of 50 Foods for a Flat Belly

This shopping list of 50 Foods for a Flat Belly is a smart place to start

Read: List of Negative Calorie

Read: Top 10 ways to lose belly fat

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20 metabolism boosting foods

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What to eat for breakfast ?

7 Healthy Habits that are Stressing Your Metabolism

7 Healthy Habits that are Stressing Your Metabolism

Read: 5 Tips For Increase Your Metabolism

Check Out: 20 metabolism boosting foods

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Weight Loss with Green Smoothies

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Top 10 Foods that Boost Metabolism

Top 10 Foods that Boost Metabolism

Read: 20 metabolism boosting foods

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10 Simple Tips To Reduce Belly Fat

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The Best 3 Healthy Weight Loss Drink

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10 ways to boost your metabolism

Ever wondered how you can speed up your metabolism and burn more calories? 

Read: 10 Easy Ideas to Burn 200 Calories

Read: 20 metabolism boosting foods

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Does Caffeine Increase Your Metabolism ?

Caffeine is a stimulant, so it raises your metabolic rate. This is why it is often an ingredient in weight-loss diet supplements. Studies have shown that one cup of American coffee can increase metabolism by about 3% to 4% for a short time.

Read: 20 metabolism boosting foods

Read: 5 Reasons that will slow your Metabolism

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Eat Clean Grocery List

Eat Clean Grocery List

My eat clean diet is basically as whole and natural as possible. I want to look at my plate and see food that pretty much looks like how it came from the earth.

Read: Clean Eating

Check Out: 10 Ways to stock your refrigerator for Weight Loss

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Spicy Foods Helps to Increase Metabolism

Did you know? Eating spicy foods/peppers boosts your metabolism resulting in weight loss.


Read: 6 Best Foods for Quick Weight Loss

Read:  5 Tips For Increase Your Metabolism

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MY ULTIMATE EAT CLEAN GROCERY LIST

MY ULTIMATE EAT CLEAN GROCERY LIST

Read: Clean Eating

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2 cups of cold water can boost metabolism by 30%

2 cups of cold water on an empty stomach can boost metabolism by 30%.

Read: 5 Tips For Increase Your Metabolism

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Metabolism boosting foods

Metabolism boosting foods

Read: 5 Tips For Increase Your Metabolism

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Benefits of Green Tea

Benefits of Green Tea

Read: Drinking Green Tea for Weight Loss

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Motivation for Workout

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How to Make Fresh Food Last Longer

Do you know how to make fresh food last longer? Unfortunately, we all waste food. Not only is this is a waste of resources and money, it also has negative effects on our water supply and the environment. Our latest infographic shares some tips on how to make your food last longer. 

Read: Best Snacks to Help you Lose Weight

Click to Zoom (& Click Image)

Read: How to Store Fresh Vegetables in Refrigerator

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What to eat for breakfast ?

Food Labeling

Food Labeling And What You Should Know

Read: Healthy Breakfast Foods for Weight Loss

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Top 20 Chemicals in your Food that are Silently Killing you

The Top 20 Chemicals in your Food that are Silently Killing you

Lots of foods that are considered healthy and labeled “natural” are severely dangerous to your health when consumed. By eating them you are literally risking your life, whether that be within the next few months or the next 10 years, depending on your current health. This is because of the chemicals that are placed in them.

If this is the first time something like this has been brought to your attention, perhaps your thinking, how bad could they REALLY be? Well, brace yourself my dears, because you will be shell shocked to find out that this stuff is actually allowed to put into your foods, that you then eat it, letting them go into your body.

Read: Healthy Breakfast Foods for Weight Loss

So why do food some companies do this? Well let’s keep it straight, their main goal is one thing and one thing only, and that is to make as much money as possible. They do that by creating and producing things cheaply, and selling lots of them. These chemicals can be used as flavor enhancers and food preservatives for example, and are often disguised under unrecognizable, and sometimes misleading names, doesn’t that sound fishy already?

Read: 5 Best Fitness Foods for Women

Another downside is that the amount of processed foods massively outnumbers the amount of unadulterated foods that are available today. The reason this has happened is because the food industry within the last 100 years, has advanced hugely. These processed foods include the likes of canned foods, frozen foods, boxed foods, and I use the term “food” lightly, because realistically they are NOT food. In fact 3/4 of the supermarkets shelves are stocked with them today. No wonder we find it hard to get them of our minds when they are never endlessly being thrust in our faces.

In fact there are over 3,000 chemicals purposely penetrated into our food supply. But do not let this overwhelm you, because you do not have to consume them, but you will need to put in effort in order to accomplish this. 

See: 7 Healthy Seafood Choices

(Source: thewayuthink)

Read: Healthy foods that keep you full

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What to eat for breakfast ?