Monday, September 26, 2016

Leg exercises

Leg exercises


All you need is a kettlebell to complete this combo of exercises. The heavier you go, the more strength work you will get, the lighter the kettlebell, make the workout more about speed.
Focus on form and squeezing your glutes at the top of each rep of the leg exercises for the most impact!

Leg exercises


[via hiitburn]


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