Friday, October 14, 2016

Regulate your thyroid to lose weight

What are the symptoms of hypothyroidism ?

Symptoms of hypothyroidism, included weight gain, high cholesterol (at a young age), mild depression, blood pressure issues, being tired and cold much of the time, in a brain fog, hair loss, dry skin, low energy, low sex drive, and so much more.
 


Weight Loss and Hypothyroidism (lizzy story) :

From early childhood through much of my adult life I had been overweight and simply could not lose weight no matter what I did. Weight Watchers did not work, eating 1000-1500 calories day did not work. I tried every diet! At age 11 my doctor put me on a diet program which I followed perfectly, but did not lose weight.

People thought I was sneaking food and lying. It was terribly discouraging. There are so many of us who experience this issue with weight loss and hypothyroidism. It’s important to know there could be an underlying health issue.


Drink This Juice to Regulate Your Thyroid :

Lower Body Workout | Thighs, Booty & Legs

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! 



Lower Body Workout | Thighs, Booty & Legs

Victoria Secret Workout

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).