Monday, September 14, 2015

7 Great Reasons to Eat Ginger

5 Cancer Fighting Spices

7 Wonderful Benefits of Cucumber For Healthy Skin

Sunday, September 13, 2015

Body Mass Index BMI and Risk of Death

Spices that help you lose weight

Healthy Grocery List

10 Nutrition Tips

10 Nutrition Tips




Friday, September 11, 2015

5 Crazy Facts About Weight Loss Surgery

6 Ways to Make Water a Habit

Keep good food to Eat good food

Watermelon Can Help you Feel your Best

Why Sun Protection Should Be Used 365 Days a Year

Why Sun Protection Should Be Used 365 Days a Year


Did you know that Sun Protection should be worn 365 days a year! That's right, and in this Infographic, we'll show you why.


Why Sun Protection Should Be Used 365 Days a Year

Working out before bed

Working out before bed helps you burn calories when you sleep!


Working out before bed helps you burn calories when you sleep

10 Daily Steps for Less Stress

10 Daily Steps for Less Stress



10 Daily Steps for Less Stress

Thursday, September 10, 2015

6 Ways to Lose Weight

Six ways to lose weight


Six ways to lose weight

18 Fat Burning Foods

8 Natural Metabolism Boosters

Just Eat Better

Wednesday, September 9, 2015

Drinking Green Tea Before Bed

Drinking green tea before bed will help you burn more calories while you sleep.

Drinking Green Tea Before Bed






Apples

Apples are rich in heart-healthy, cancer-fighting antioxidants, which also increase endurance and help your body use oxygen efficiently.

Read: Best 5 Foods Suppresses Appetite for Losing Weight

Apples

Eat this.. Eat this :D
Apple



Recommendations:

6 Week Beach Diet Plan

5 Tips For Increase Your Metabolism

5 Herbs to Promote Your Weight Loss

Eating Bananas to Reduce the Effects of Stress

A Chart of Vitamin Rich Foods

How to Carb Control

This shopping list of 50 Foods for a Flat Belly

Tuesday, September 8, 2015

7 Healthy Habits that are Stressing Your Metabolism

Top 10 Foods that Boost Metabolism

10 ways to boost your metabolism

Does Caffeine Increase Your Metabolism ?

Caffeine is a stimulant, so it raises your metabolic rate. This is why it is often an ingredient in weight-loss diet supplements. Studies have shown that one cup of American coffee can increase metabolism by about 3% to 4% for a short time.







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20 Best Diet Tips

Zero Calorie Foods

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5 Simple Steps to Lose 20 Pounds


5 Tips For Increase Your Metabolism

Eat Clean Grocery List

Eat Clean Grocery List

My eat clean diet is basically as whole and natural as possible. I want to look at my plate and see food that pretty much looks like how it came from the earth.


Spicy Foods Helps to Increase Metabolism

Monday, September 7, 2015

MY ULTIMATE EAT CLEAN GROCERY LIST

2 cups of cold water can boost metabolism by 30%

Metabolism boosting foods

Benefits of Green Tea

How to Make Fresh Food Last Longer

Do you know how to make fresh food last longer? Unfortunately, we all waste food. Not only is this is a waste of resources and money, it also has negative effects on our water supply and the environment. Our latest infographic shares some tips on how to make your food last longer. 



Click to Zoom (& Click Image)



See Also:

10 Simple Tips To Reduce Belly Fat

26 Benefits of Drinking Lemon Water

20 metabolism boosting foods

The Best 3 Healthy Weight Loss Drink

Weight Loss with Green Smoothies


Food Labeling

Top 20 Chemicals in your Food that are Silently Killing you

The Top 20 Chemicals in your Food that are Silently Killing you

Lots of foods that are considered healthy and labeled “natural” are severely dangerous to your health when consumed. By eating them you are literally risking your life, whether that be within the next few months or the next 10 years, depending on your current health. This is because of the chemicals that are placed in them.

If this is the first time something like this has been brought to your attention, perhaps your thinking, how bad could they REALLY be? Well, brace yourself my dears, because you will be shell shocked to find out that this stuff is actually allowed to put into your foods, that you then eat it, letting them go into your body.
So why do food some companies do this? Well let’s keep it straight, their main goal is one thing and one thing only, and that is to make as much money as possible. They do that by creating and producing things cheaply, and selling lots of them. These chemicals can be used as flavor enhancers and food preservatives for example, and are often disguised under unrecognizable, and sometimes misleading names, doesn’t that sound fishy already?


Another downside is that the amount of processed foods massively outnumbers the amount of unadulterated foods that are available today. The reason this has happened is because the food industry within the last 100 years, has advanced hugely. These processed foods include the likes of canned foods, frozen foods, boxed foods, and I use the term “food” lightly, because realistically they are NOT food. In fact 3/4 of the supermarkets shelves are stocked with them today. No wonder we find it hard to get them of our minds when they are never endlessly being thrust in our faces.

In fact there are over 3,000 chemicals purposely penetrated into our food supply. But do not let this overwhelm you, because you do not have to consume them, but you will need to put in effort in order to accomplish this. 


(Source: thewayuthink)



Fat Burning Foods

Fat Burning Foods {Infographic}


Are you, like a lot of other people, absolutely sick of trying to lose weight? Is it the bane of your life? Well there is no need to view food as the enemy anymore, as there are plenty of snacks out there that can not only provide you with the amount of nutrients and vitamins you need, but also help you burn fat in the process. Throughout this article we will be telling you exactly what foods help burn fat.



Fat Burning Foods



See Also:

10 Simple Tips To Reduce Belly Fat

26 Benefits of Drinking Lemon Water

20 metabolism boosting foods

The Best 3 Healthy Weight Loss Drink

Weight Loss with Green Smoothies